Recently I have been reading a lot of information on coconut milk, particularly the lauric acid found in coconut milk. Lauric acid is also present in breast milk and some say it is part of the mix that spurs brain development and health.
I have read in some places that when mom takes lauric acid (and omega-3's-eat your salmon) it quickly gets into the breast milk.
So why not add a spoon of coconut milk to your coffee today?
FYI, to those calorie counters coconut milk DOES have high fat and calories, so if you count, don't forget to add them in.
And those who think I should cut back on coffee while breastfeeding...you might be right, but I love it too much. And my kids seem okay......
most of the time.
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